Supporting Young Women to Build Confidence, Resilience, and Emotional Wellbeing
Helping you navigate anxiety, low self-esteem, stress, and overwhelm — and discover your inner strength.
Who is this for…
Do you feel like you’re constantly overthinking, doubting yourself, or struggling to cope with life’s pressures? Do you struggle with…
Anxiety or overthinking
Low self-esteem or lack of confidence
Feeling stuck, burnt out, or overwhelmed
Mood swings, low motivation, or self-doubt
I offer a mix of therapy, coaching and Positive Psychology approaches to help you explore emotions safely, build confidence and self-esteem and develop coping strategies for anxiety and overwhelm.
My hope is that you will begin to feel calmer, more confident and in control, with an increased sense of self-belief and resilience.
Fees
Initial Consultation (20 minutes): Free
→ A chance for us to meet, talk through your needs, and see if we’re a good fit.
Individual Sessions (50 minutes): £90
→ In-person or online
→ Tailored blend of Counselling, Psychotherapy & Positive Psychology Coaching
What to Expect in a Session
A warm, supportive, confidential space
An integrative approach shaped around your needs
The flexibility to move between therapeutic exploration and strengths-focused coaching
A pace that feels safe and comfortable
Tools and insights grounded in evidence-based psychology
Gentle but meaningful steps toward wellbeing and change
Ready to get started?
If you're interested in working together, the first step is to book a free, no-obligation consultation. This allows us to discuss your needs, ask any questions you may have, and explore whether my approach is right for you.
“If you do what you‘ve always done, you‘ll get what you‘ve always gotten”
— TONY ROBBINS
Are you ready to make some positive changes? Get in touch.
Do you have more questions? Check out the FAQs