Compassionate, integrative support to help you heal, grow, and move forward.
I offer a range of therapeutic and coaching services designed to meet you exactly where you are. Whether you're looking for emotional support, clarity, guidance, or space to reconnect with yourself, our work together will be tailored to your needs, goals, and strengths.
Workshops & Training
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I also provide workshops and training for professionals who want to deepen their understanding of wellbeing, strengths, resilience, and Positive Psychology.
These sessions can be delivered to organisations, teams, schools, and professionals in helping roles, and can be tailored to:
Positive Psychology in practice
Strengths-based approaches
Wellbeing and resilience
Coaching skills for professionals
Solution-focused working
If you'd like to enquire about a bespoke training package, feel free to reach out.
1:1 Support
I offer one-to-one sessions that blend counselling, psychotherapy, strengths-based coaching, and the science of Positive Psychology.
These sessions are person-centred, supportive, and designed to help you:
Understand yourself more deeply
Navigate emotional or personal challenges
Build confidence and resilience
Reconnect with your strengths
Make meaningful, lasting change
Sessions are available both in-person and online.
Fees
Initial Consultation (20 minutes): Free
→ A chance for us to meet, talk through your needs, and see if we’re a good fit.
Individual Sessions (50 minutes): £90
→ In-person or online
→ Tailored blend of Counselling, Psychotherapy & Positive Psychology Coaching
Strength-Based Parenting Sessions (50 minutes): £90
Professional Workshops / Training
Price dependent on group size and delivery.
Please contact me for a personalised quote.
What to Expect in a Session
A warm, supportive, confidential space
An integrative approach shaped around your needs
The flexibility to move between therapeutic exploration and strengths-focused coaching
A pace that feels safe and comfortable
Tools and insights grounded in evidence-based psychology
Gentle but meaningful steps toward wellbeing and change
Ready to get started?
If you're interested in working together, the first step is to book a free, no-obligation consultation. This allows us to discuss your needs, ask any questions you may have, and explore whether my approach is right for you.
“If you do what you‘ve always done, you‘ll get what you‘ve always gotten”
— TONY ROBBINS
Are you ready to make some positive changes? Get in touch.
Do you have more questions? Check out the FAQs